Please call or text (916) 954-2141 or email [email protected] if you want to schedule a time for drop-off.
The Root is Sacramento’s only non-profit fitness center, yoga studio, childbirth education center & peer support community in Sacramento for new and growing families. Our mission is to provide support and programming that expands community, health and wellbeing for families in the greater Sacramento region.
We offer a variety of classes including but not limited to: Prenatal Yoga, Postpartum Pelvic Floor Recovery, Baby & Me Yoga, Pilates, Dancing for Birth, New Parent support groups, Childbirth preparation, Breastfeeding, Pumping, Newborn care and Postpartum Preparation. We offer special workshops on CPR, Feeding Solids, Potty Learning and more.
Kick Off the first California Milk Donation Month with Us!
📍 San Jose
🗓️ April 30, 2025
⏰ 11 AM – 1 PM
🎈 Family fun, treats, photo ops & more!
🍼 Bring your frozen milk to donate
👕 Wear your Milk Warrior tee with pride!
👉 RSVP Now
– space is limited!