The Root

Please call or text (916) 954-2141 or email admin@sacroot.org if you want to schedule a time for drop-off. We will get back to you within 24-48 hours to confirm your appointment time.

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About us

The Root is Sacramento’s only non-profit fitness center, yoga studio, childbirth education center & peer support community in Sacramento for new and growing families. Our mission is to provide support and programming that expands community, health and wellbeing for families in the greater Sacramento region.

Classes

We offer a variety of classes including but not limited to: Prenatal Yoga, Postpartum Pelvic Floor Recovery, Baby & Me Yoga, Pilates, Dancing for Birth, New Parent support groups, Childbirth preparation, Breastfeeding, Pumping, Newborn care and Postpartum Preparation.  We offer special workshops on CPR, Feeding Solids, Potty Learning and more. 

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